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Embark on a captivating journey where the realms of science and reiki healing intertwine


Reiki healing session

Prepare to embark on a captivating journey where the realms of science and spirituality intertwine, unveiling the remarkable wonders of Reiki healing. While Reiki healing has long been revered for its transformative effects on well-being, scientists have ventured into uncharted territory, seeking to comprehend and illuminate its incredible benefits. Moreover, in the resent years I have seen more and more people coming to my Reiki practise, who have been referred by their psychotherapist.


In this article, I will dive headfirst into the evidence and studies that will transport you to a world where relaxation embraces you, and a vibrant sense of well-being dances through your very being.


Reiki healing can reduce pain: A Touch of Healing


In the realm of pain management, Reiki healing emerges as a radiant beacon of hope. Brace yourself for mind-blowing revelations born from the halls of esteemed institutions such as Harvard Medical School and Yale University. Picture this: studies published in the Journal of Alternative and Complementary Medicine unveiled a striking reality—Reiki significantly reduces pain levels and elevates spirits among patients undergoing various medical procedures. Yes, you heard it right—Reiki's gentle touch has the power to alleviate pain and breathe joy into the lives of those in need. Another captivating study explores the effects of Reiki on post-caesarean section surgery. The study was single-blinded, randomised, and double-controlled, with 45 women in Reiki, sham Reiki, and control groups. The results indicated that Reiki significantly reduced pain, and though it had no effect on vital signs, it showed promise in managing post-operative pain (Sagkal Midilli et al., 2016).


Lastly, let's have a look at this fascinating study exploring the effects of Reiki on pain, anxiety, and blood pressure in patients undergoing knee replacement surgery. This blinded, controlled pilot study involved three groups: Reiki, Sham Reiki, and Standard of Care. The results were striking, as only the Reiki group showed significant reductions in pain, blood pressure, respiration rate, and state anxiety (Baldwin et al., 2017).



Woman with headache


Reiki healing can enhance Relaxation: Surrendering to Blissful Tranquility


Yearning for that coveted state of relaxation? Reiki healing holds the key to unlock the gateway to serenity. Brace yourself for a journey that will leave you breathless! Picture your heart rate slowing, blood pressure easing, and stress hormones retreating—an idyllic scene plucked from the embrace of a tranquil oasis. Studies published in the Journal of Complementary and Integrative Medicine unveil the enchantment of Reiki healing, as its gentle touch coaxes your body into a deep state of relaxation. As lots of my reiki clients describe, Reiki healing leaves them feeling pin down and super relaxed, some say calmness spread throughout and others feel cleansed and serene. Allow yourself to succumb to Reiki's embrace, surrendering your being to a pool of serenity and equilibrium.



Woman relaxing after reiki healing session


Reiki healing can improve Well-being: Igniting the Flames of Inner Harmony. Let's talk science.


Beyond its impact on pain relief and relaxation, Reiki healing holds the potential to ignite a radiant flame of overall well-being within us. Brace yourself for outstanding revelations about its effects on mental health, emotional well-being, and the tapestry of our lives. Imagine this: a study published in the Journal of Evidence-Based Complementary & Alternative Medicine illuminates Reiki's prowess in reducing symptoms of depression and anxiety. But hold on, that's not all! Research conducted at the University of Michigan uncovers the transformative power of Reiki, kindling improvements in mood, sleep quality, and a profound sense of well-being.


Another study aimed to assess the effect of a single session of Reiki on physical and psychological health in a large non-clinical group. It was a single-arm effectiveness trial conducted at private Reiki practices across the United States. 99 Reiki practitioners participated, recruiting their clients for the study. The sessions were conducted face to face by trained and certified Reiki Masters, lasting between 45 and 90 minutes.


To measure the effect, the researchers used the well-validated 20-item Positive and Negative Affect Schedule (PANAS) to assess feelings and emotions, along with brief self-report measures for various physical and psychological variables before and after the Reiki session. A total of 1411 Reiki sessions were analysed.


The results revealed significant improvements in various outcome measures, including positive affect, negative affect, pain, drowsiness, tiredness, nausea, appetite, shortness of breath, anxiety, depression, and overall well-being. The study concluded that a single session of Reiki has positive effects on multiple aspects of physical and psychological health (Dyer et al., 2019).



To add through my 5 years experience of Reiki healing, I have seen as well people's sleep patterns improve, some clients had developed more positive outlook on life and that helped their mood to improve. I have also seen mind blowing results like people changing carriers, following their passion and turning their hobbies into carrier. I often have people coming to me, saying they feel stuck and reiki healing helped them to free themselves and allowed them to leave more happier and fulfilled life.



Happy child in harmony


Unveiling the Mechanisms: The Dance of Energy and Healing


The mechanisms underpinning Reiki's spellbinding power remain a captivating enigma, yet let us explore the enchanting theories that whisper of its secrets. Imagine the intertwining pathways of energy harmonising, orchestrating a symphony of healing deep within your core. One mesmerising theory suggests that Reiki healing balances the body's energetic flow, nurturing harmony and catalysing self-healing. Another enthralling notion proposes that Reiki gently guides the autonomic nervous system, leading your body away from the clutches of stress-induced fight-or-flight responses, and into the embrace of tranquil healing. As of my reiki clients said on her last reiki healing session, "reiki fills my cup". And we all need our cups to be full so we can thrive and not struggle to go through.


Studies have indicated that Reiki sessions have the potential to reduce symptoms of anxiety and stress significantly. By harnessing the flow of energy, Reiki practitioners aim to restore balance within the individual, leading to a sense of calm and relaxation. As revealed in a study published in the Journal of Holistic Nursing, participants reported reduced anxiety levels after receiving Reiki sessions, providing valuable insights into the practice's potential as a complementary approach to managing anxiety disorders.



Reiki healer performing reiki healing on a man


The Convergence of Science and Wonder


In the ever-evolving exploration of Reiki healing, a captivating dance unfolds where science meets wonder. With slowly building evidence unveiling Reiki's potential to alleviate pain, induce profound relaxation, and enhance overall well-being, its value as a complementary approach in healthcare and wellness settings shines brighter than ever. Reiki healing is being offered now also through the NHS in numerous hospitals throughout the country.


As we revel in the awe-inspiring wonders of Reiki, let us remember that the journey to comprehend its intricacies continues, affirming the remarkable bridge between scientific exploration and the enchanting realm of energy healing.


Disclaimer: While Reiki has shown promising results, it is important to seek medical advice and consult with healthcare professionals for any health concerns or conditions. Embrace the captivating wonders of Reiki while honoring the importance of a holistic approach to well-being.


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