Corporate Wellbeing
We live in a fast-paced world where the value of personal and collective Wellbeing has been recognized. There are thousands of studies supporting the effects of Yoga, Meditation, and Mindfulness classes. This said, me Nadezhda and my team from FlexiWellness are proud to be part of the helpers, and facilitators for people’s wellbeing. We run sessions on-site for companies, organizations, universities and community groups in London.
Corporate yoga is already a popular offering in the business world. Companies invest in their people’s health, happiness and wellbeing, understanding that the work environment is one of the leading sources of stress. And human resource is the most valuable capital of every organization.
Guided Meditation
Relax your mind- body and enjoy a guided visualization for a quick getaway. You will find yourself on the beach, mountain, and valley and come back a new person. Give yourself a deserved break.
The guided meditations can be done in one-off or ongoing weekly sessions.
People come back completely refreshed and rejuvenated after the guided meditation.
Yoga classes
Expect back, neck, and shoulder problems to noticeably decrease or disappear. All resulting in more happy and healthy employees and fewer sick days off.
We are combining Yoga poses, Breathing exercises, Meditation, and Relaxation techniques for the best results. Whether beginner or advanced student, everyone will benefit from our classes.
Desk Yoga
Desk yoga as is so easy to be done, you don’t need a yoga mat or yoga gear to think about and is done on your chair( sometimes around your chair). And if that is not enough all the modified yoga poses could be done any time during the day. This said if you book ongoing weekly Desk yoga sessions we will provide you with an individual copy each week for one yoga pose you can do at your desk. In this way gradually a positive habit is created.
Practicing these poses and sequences at your desk will minimize your discomfort throughout the day, making it easier for you to focus on work.
Reiki Healing
Reiki healing is best described as hands-on healing used as a complementary therapy.
Reiki can be used to help with general relaxation, stress reduction, induce a relaxation response, pain relief during recovery from injury or surgery, but also for emotional issues such as stress management, anxiety reduction, or depression treatment, helps manage symptoms.
Partners Yoga
Partner yoga is a form of yoga where two people work together to support and deepen each other's poses. It involves synchronization of breathing, trust, physical contact, and communication between partners. The practice aims to build strength, flexibility, and balance while fostering a sense of connection and trust with a partner. It can be a fun and dynamic way to explore yoga postures and deepen your yoga practice. It's great to enhance the team-building spirit and build trust amongst colleagues.
Wellbeing for busy professionals workshop
One-hour workshop on how to minimize work-related stress and how to create daily positive habits to have even energy and motivation throughout the working day. In addition, we will learn how to tackle back and neck pain associated with long hours of seating.
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