Seven benefits of incorporating yoga into the office
In the fast-paced, high-stress world of modern work, maintaining employee well-being is crucial for both individuals and organizations....
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Nadezdha Bocheva
Jul 26, 20235 min read
Embark on a captivating journey where the realms of science and reiki healing intertwine
Prepare to embark on a captivating journey where the realms of science and spirituality intertwine, unveiling the remarkable wonders of...
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Nadezdha Bocheva
Dec 22, 20225 min read
Reiki healing -what is reiki, origins of reiki healing and what to expect during reiki healing
Reiki practitioner sending Reiki during Reiki healing session Reiki healing and the healing world We live in a dynamic society where...
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Nadezdha Bocheva
Sep 7, 20219 min read
Yoga poses that will help you touch your toes
Flexibility has been one of the hottest topics in recent years Flexibility has been one of the hottest topics in recent years. And no...
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Nadezdha Bocheva
Apr 25, 20216 min read
Power boost Yin Yoga sequence
Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot...
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Nadezdha Bocheva
Mar 18, 20212 min read
Sacral chakra at glance
Connect to the flow of life Sense: Taste Element: Water Location: Two inches below belly button Colour: Orange Corresponds to the Gonads...
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Nadezdha Bocheva
Jan 5, 20215 min read
New Year - New Me!
It is time to set new goals and achieve them. We all have dreams! We all have goals and dreams. Some are wilder than others, while some...
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Nadezdha Bocheva
Oct 20, 20204 min read
Postnatal yoga poses for new mums
Giving birth often is described as the happiest moment in a woman’s life. Leaving behind all that surrounds the actual labour. You see...
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Nadezdha Bocheva
Oct 6, 202011 min read
Can Yoga boost fertility?
Tips for increasing your chances for conceiving with yoga! Can we boost our fertility through yoga? This question probably crossed the...
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Nadezdha Bocheva
Sep 14, 20208 min read
Best places to go on a Yoga Retreat
Taladaya Homestay- Paradise and home away from home Hmm… yoga retreat always sounds so juicy and relaxing just hearing the name even if...
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Nadezdha Bocheva
Aug 26, 20206 min read
Ease your way with yoga
Period Yoga Sequence to relieve menstrual cramps As women we are lucky to have our bodies cleansing and renewing on monthly basis. And...
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Nadezdha Bocheva
Aug 26, 20208 min read
First chakra - The gate to stability
Base Chakra or building our foundation As we all know foundation is important. When we build a house to have a strong and lasting...
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Nadezdha Bocheva
Aug 25, 20207 min read
Health effects of Sedentary behaviour
The key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...
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Nadezdha Bocheva
Aug 25, 20202 min read
Incorporating mudras in your life
Kshepana mudra or Letting go gesture Hasta Mudras or Hand gestures Probably you came across at least once either online or in a museum of...
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