Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot...

Connect to the flow of life Sense: Taste Element: Water Location: Two inches below belly button Colour: Orange Corresponds to the Gonads...

The key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...