Flexibility has been one of the hottest topics in recent years Flexibility has been one of the hottest topics in recent years. And no...

Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot...

Connect to the flow of life Sense: Taste Element: Water Location: Two inches below belly button Colour: Orange Corresponds to the Gonads...

Tips for increasing your chances for conceiving with yoga! Can we boost our fertility through yoga? This question probably crossed the...

Taladaya Homestay- Paradise and home away from home Hmm… yoga retreat always sounds so juicy and relaxing just hearing the name even if...

The key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...