Yoga poses that will help you touch your toes
Flexibility has been one of the hottest topics in recent years Flexibility has been one of the hottest topics in recent years. And no...
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Nadezdha Bocheva
Apr 25, 20216 min read
Power boost Yin Yoga sequence
Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot...
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Nadezdha Bocheva
Mar 18, 20212 min read
Sacral chakra at glance
Connect to the flow of life Sense: Taste Element: Water Location: Two inches below belly button Colour: Orange Corresponds to the Gonads...
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Nadezdha Bocheva
Oct 6, 202011 min read
Can Yoga boost fertility?
Tips for increasing your chances for conceiving with yoga! Can we boost our fertility through yoga? This question probably crossed the...
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Nadezdha Bocheva
Sep 14, 20208 min read
Best places to go on a Yoga Retreat
Taladaya Homestay- Paradise and home away from home Hmm… yoga retreat always sounds so juicy and relaxing just hearing the name even if...
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Nadezdha Bocheva
Aug 25, 20207 min read
Health effects of Sedentary behaviour
The key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...
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