Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot...

Connect to the flow of life Sense: Taste Element: Water Location: Two inches below belly button Colour: Orange Corresponds to the Gonads...

Tips for increasing your chances for conceiving with yoga! Can we boost our fertility through yoga? This question probably crossed the...

Base Chakra or building our foundation As we all know foundation is important. When we build a house to have a strong and lasting...