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Introduction Video
00:48

Introduction Video

In this video, we cover briefly what you will learn in this course.
Course guidance
01:10

Course guidance

Introduction to the Chakras
03:27

Introduction to the Chakras

The Base Chakra at glance video
03:17

The Base Chakra at glance video

Ways to keep the root chakra in balance
06:20

Ways to keep the root chakra in balance

Yoga Poses for the Root chakra
08:51

Yoga Poses for the Root chakra

Muladhara chakra sequence video
18:59

Muladhara chakra sequence video

Meditation muladhara chakra
08:23

Meditation muladhara chakra

Simple Yoga for busy professionals - The Office Yogis Guide

Simple Yoga for busy professionals - The Office Yogis Guide

Simple Yoga for busy professionals - The Office Yogis Guide
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Office Yogi's guide course

Office Yogi's guide course

£
00:26
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Standing breaks

Standing breaks

£
09:29
Spine

Spine

£
11:30
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