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Introduction Video
00:48
Course guidance
01:10
Introduction to the Chakras
03:27
The Base Chakra at glance video
03:17
Ways to keep the root chakra in balance
06:20
Yoga Poses for the Root chakra
08:51
Muladhara chakra sequence video
18:59
Meditation muladhara chakra
08:23

Simple Yoga for busy professionals - The Office Yogis Guide

Simple Yoga for busy professionals - The Office Yogis Guide

Simple Yoga for busy professionals - The Office Yogis Guide
Office Yogi's guide course

Office Yogi's guide course

£
00:26
Standing breaks

Standing breaks

£
09:29
Video "Standing breaks" is not playable
Spine

Spine

£
11:30
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