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Nadezdha Bocheva
Oct 4, 20234 min read
Seven benefits of incorporating yoga into the office
In the fast-paced, high-stress world of modern work, maintaining employee well-being is crucial for both individuals and organizations....
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Nadezdha Bocheva
Oct 20, 20204 min read
Postnatal yoga poses for new mums
Giving birth often is described as the happiest moment in a woman’s life. Leaving behind all that surrounds the actual labour. You see...
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Nadezdha Bocheva
Oct 6, 202011 min read
Can Yoga boost fertility?
Tips for increasing your chances for conceiving with yoga! Can we boost our fertility through yoga? This question probably crossed the...
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Nadezdha Bocheva
Aug 25, 20207 min read
Health effects of Sedentary behaviour
The key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...
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