Nadezdha BochevaOct 20, 20204 minPostnatal yoga poses for new mums Giving birth often is described as the happiest moment in a woman’s life. Leaving behind all that surrounds the actual labour. You see...
Nadezdha BochevaAug 25, 20207 minHealth effects of Sedentary behaviourThe key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...