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Postnatal yoga poses for new mums
Giving birth often is described as the happiest moment in a woman’s life. Leaving behind all that surrounds the actual labour. You see...

Nadezdha Bocheva
Oct 20, 20204 min read
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Health effects of Sedentary behaviour
The key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...

Nadezdha Bocheva
Aug 25, 20207 min read
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