Nadezdha BochevaSep 7, 20219 minYoga poses that will help you touch your toesFlexibility has been one of the hottest topics in recent years Flexibility has been one of the hottest topics in recent years. And no...
Nadezdha BochevaAug 25, 20207 minHealth effects of Sedentary behaviourThe key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...