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Yoga poses that will help you touch your toes

Yoga poses that will help you touch your toes

Yoga poses that will help you touch your toes

Flexibility has been one of the hottest topics in recent years Flexibility has been one of the hottest topics in recent years. And no...

Nadezdha Bocheva

Sep 7, 20219 min read

Health effects of Sedentary behaviour

Health effects of Sedentary behaviour

Health effects of Sedentary behaviour

The key to health is to keep moving! Scientists have discovered that the effects of prolonged sitting cannot be magically undone only...

Nadezdha Bocheva

Aug 25, 20207 min read

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