Nadezdha BochevaApr 25, 20216 min Power boost Yin Yoga sequence Most of the days, I can place my yoga practice in the range of mindful slow Vinyasa flow. Topping that with my teaching, it's quite a lot...
Nadezdha BochevaAug 26, 20208 minFirst chakra - The gate to stabilityBase Chakra or building our foundation As we all know foundation is important. When we build a house to have a strong and lasting...