What is Reiki?

 

• Introduction to Reiki:

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Reiki is an ancient Japanese healing technique that promotes balance and well-being. It is based on the principle that universal life energy flows through us, and when this energy is low or blocked, we are more likely to feel stressed or unwell. During a Reiki session, the practitioner channels healing energy through their hands to help unblock and balance the energy within your body.

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• How It Works:

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Reiki works by aligning and restoring the body’s energy centers, known as chakras. By placing hands just above the body, I help facilitate the free flow of energy, encouraging emotional and physical healing. This practice is deeply relaxing, promoting a sense of peace, clarity, and well-being. 

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Benefits of Reiki Healing

 

Reiki offers a range of benefits that address the mind, body, and spirit:

 

• Emotional Healing:

 Reiki helps to release trapped emotions and clear mental clutter, making it easier to let go of anxiety, depression, and past trauma.

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• Physical Healing:

​ Reiki can alleviate physical pain, reduce inflammation, and accelerate the body’s natural healing processes by promoting relaxation and reducing stress.

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• Spiritual Growth:

 Whether you’re beginning or deepening your spiritual journey, Reiki offers a way to connect with your inner self, heighten your awareness, and find greater meaning and purpose.

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• Mental Clarity:

 Reiki helps to clear mental fog and reduce the effects of stress, allowing for better decision-making, focus, and productivity in daily life.

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What to Expect During a Session

 

• Session Structure:

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A Reiki session typically lasts 60 to 75 minutes. You’ll lie down fully clothed in a comfortable, calm environment while I gently place my hands above specific energy points on your body. You might feel warmth, tingling, or deep relaxation as the energy flows.

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• Personalised Experience:

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Every session is tailored to your individual needs. Whether you’re seeking stress relief, emotional healing, or spiritual growth, Reiki can address your personal challenges. After discussing your goals and concerns, I will intuitively guide the healing energy where it’s needed most.

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• In-Person or Distance Reiki:

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If you’re unable to attend in person, distance Reiki offers the same powerful healing benefits. Reiki energy is not bound by time or space, making it just as effective when performed remotely.

 

Who Can Benefit from Reiki?

 

Reiki is a gentle and effective practice suitable for anyone, regardless of age or background:

 

• Life Transitions:

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Reiki is particularly beneficial for those going through major life changes, such as divorce, career transitions, or recovering from trauma.

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• General Well-Being:

 

If you’re feeling stuck, overwhelmed, or physically drained, Reiki helps restore balance and promote relaxation.

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• Personal Development:

 

Whether you are on a path of self-discovery or looking to enhance your spiritual practice, Reiki complements other personal development work by aligning your mind, body, and spirit.

 

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FAQs:

 

• What happens during a Reiki session?

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During a session, you’ll lie down fully clothed in a peaceful setting while I place my hands  just above your body to channel healing energy.

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• What should I wear or prepare?

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Wear comfortable, loose clothing. You don’t need to bring anything special—just come with an open mind and a willingness to receive healing.

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• How many sessions will I need?

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While many people feel results after one session, the number of sessions depends on your goals. I often recommend 3-5 sessions for deeper healing.

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• Is distance Reiki as effective as in-person Reiki?

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Yes! Reiki energy transcends time and space, so distance sessions are equally effective. You’ll receive the same benefits as you would in person.